Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process

Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response

Cycle Breaker and Change Maker | Introduction to the Fawn Response - the fourth "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response

Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response

Cycle Breaker and Change Maker | Introduction to not being Seen as a trauma Response

Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma

Cycle Breaker and Change Maker | Introduction to entering controlling relationships as a trauma response

Cycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma Response

Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs

Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response

Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness

Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused

Cycle Breaker and Change Maker | Introduction to Oversharing

Cycle Breaker and Change Maker | Introduction to Overthinking

Cycle Breaker and Change Maker | Introduction to Catastrophizing

Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence