Healing the Fear of What Comes Next: A Deep Dive into Episode 8

Life After Survival: A Deep Dive into Episode 7

Why Healing Is an Economic Necessity: A Deep Dive into Episode 6

When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5

Letting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown a deep dive into Episode 4

Escaping the Grip of Abandonment – A Deeper Dive and an expansion on Episode 3

A Deep Dive into Escaping the Negative Relationship Cycle, an expansion on Episode 2

Cycle Breaker and Change Maker | "From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews Andrea

Cycle Breaker and Change Maker | “With That Pain, I Found My Purpose” | Renata Ortega Interviews Annalisa

Cycle Breaker and Change Maker | Letting Go Without Guilt - Even When You Love Someone

Cycle Breaker and Change Maker | Breaking the Cycle of Self-harm Caused by Trauma

Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process

Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response

Cycle Breaker and Change Maker | Introduction to the Fawn Response - the fourth "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response

Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response

Cycle Breaker and Change Maker | Introduction to not being Seen as a trauma Response